|Record #: MDL0056||Last Modified: 07 Jan 2016||Last Full Update: 26 Feb 2014|
|Located In||Mahone Bay|
|Where To Find Us||
Mahone Bay Centre
45 School St, PO Box 489
Mahone Bay, NS B0J 2E0
|Areas Served||Lunenburg County|
|Mailing Address||c/o Municipality of the District of Lunenburg Recreation Department
210 Aberdeen Rd
Bridgewater, NS B4V 4G8
|Description & Services|
|Information||Karen Mackenzie is a registered Yoga Teacher, a certified Fitness Instructor Specialist and a certified Ayurvedic Yoga Specialist who strives to provide safe, well-balanced classes in a supportive environment.
She teaches Hatha yoga with an emphasis on breath, and encourages her students to find their own comfort level within each pose.
Yoga is a wonderful way to build strength, increase flexibility and improve balance and circulation.
Chair yoga is gentle and slow-paced, and is suitable for most adults with mobility or balance issues.
Students will learn simple, Hatha-based poses and breath that can be done seated in or assisted by a chair to help improve circulation, increase flexibility, and promote relaxation.
Please bring a rolled-up blanket or towel.
Please contact for more information.
|Eligibility||Ages: 18 year(s) and up
Suitable for most adults with mobility or balance issues
|Tags||Classes/courses ; Recreation Categories ; South Shore Connect ; Yoga|