|Record #: TOB0198||Last Modified: 07 Jan 2016||Last Full Update: 28 Mar 2014|
|Where To Find Us||
Michelin Social & Athletic Club of Bridgewater
221 Logan Rd
Bridgewater, NS B4V 3T3
|Areas Served||Lunenburg County|
|Mailing Address||c/o Town of Bridgewater Parks, Recreation and Culture
60 Pleasant St
Bridgewater, NS B4V 3X9
|Description & Services|
|Information||Fitness with Connie Banfield - Body Sculpt - Abs, Butt, Legs & Step - Recreational Badminton
A muscular strengthening and endurance workout for both the upper and lower body.
With the use of tubing and light hand weights, this class is guaranteed to make you sweat, and will help you get stronger and leaner, while improving your fitness level.
Includes floor work.
This class will focus on building strength and overall toning, including STEP.
Expect squats, lunges and floor exercises.
Learn the basic rules and play badminton for a fun, cardio workout.
Absolute beginners, as well as experienced players welcome.
There is a court for all levels.
“Fun is the focus of this popular class!”
Please contact for dates and prices!
|Tags||Fitness ; Recreation Categories ; South Shore Connect ; Spring Programs ; Winter Programs|