Iyengar Yoga

Comments
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Location
Located Within Shelburne (town of)
Where To Find Us
Tara Yoga and Meditation Centre
125 Water St
Shelburne, NS B0T 1W0
Areas Served Eastern Shelburne County ; Shelburne (town of)
Contact
E-Mail elizabeth.duncan@ns.sympatico.ca
Phone 902-875-1086 (evenings) or 902-875-4144 ext. 2239 (Daytime)
Contact Elizabeth Kingsland, Instructor
Description & Services
Information Iyengar Yoga focuses on precise alignment of the body.  
 
Stretching exercises improve flexibility, while strengthening exercises tone muscles.  
 
Balancing poses improve balance and posture.  
 
All poses teach awareness of the whole body, with emphasis on breathing and on correct posture of the spine.  
 
Relaxation techniques teach the mind and body to release stored tension.  
 
Elizabeth is a certified yoga instructor and has 20 years teaching experience.
Eligibility Ages: 15 year(s) and up
Hours Wednesdays 5:30pm (Continuing Students) or 7pm (Beginners)
Dates New 8 week session starting September 19th, 2018
Special Information
Tags Community Sport Organizations ; Recreation Categories ; South Shore Connect ; Yoga